Directions:
- Grease 6-friand pan, or muffin pan.
- Melt butter in heavy based saucepan over medium heat, heat until it browns, watching carefully- It should be quite dark and smell nutty, but not burnt; cool.
- Process toasted pecans until finely ground (If unavailable, or you have no processor, use bought ground hazelnuts or almonds).
- Combine pecans, sugar, flour, cooled butter and egg whites in medium bowl, stir well.
- Spoon batter into prepared pan, decorate with a whole pecan on top of each uncooked friand, if desired.
- Bake in preheated oven at 180C, 350F for 20-25 minutes (until lightly browned and puffed up).
- Dust lightly with icing sugar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.9 Kcal (2219 kJ) | ||
| Calories from fat | 331.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 39.65mg | 2% | |
| Potassium | 161.13mg | 3% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 39.92g | 160% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 456.84 Kcal (1913 kJ) | ||
| Calories from fat | 285.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 57% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 15% | |
| Sodium | 34.19mg | 2% | |
| Potassium | 138.92mg | 3% | |
| Total Carbs | 41.88g | 16% | |
| Sugars | 34.42g | 160% | |
| Dietary Fiber | 2.23g | 10% | |
| Protein | 5.14g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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