Ingredients:
- olive oil to coat cast iron skillet
- black pepper to taste
- 1/4 teas. garlic powder
- 1/4 teas. basil light shake
- 1 teas. chipotle smoked powder
Directions:
- Preheat skillet, oil skillet
- Throw all in skillet and saute till crunchy...tender
- If you were to add a chopped jalapino....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.49 Kcal (308 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 163.06mg | 7% | |
| Potassium | 52.68mg | 1% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.3 Kcal (830 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 5% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 3% | |
| Sodium | 439.98mg | 7% | |
| Potassium | 142.15mg | 1% | |
| Total Carbs | 24.21g | 3% | |
| Sugars | 7.55g | 11% | |
| Dietary Fiber | 2.45g | 4% | |
| Protein | 6.92g | 5% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 2mg | 4% | |
| Calcium | 43.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
Chicken Pot Pie
Olive oil, Cooked chicken breast, Frozen green beans and 6 more.. -
Creamy Chicken With Vegetables and Noodles
Olive oil, Boneless skinless chicken thighs, Butter and 16 more.. -
Corn and Peas
Frozen peas, Frozen corn, Butter, Salt, Pepper and 1 more.. -
Spring Green Risotto (Ina Garten)
Good olive oil, Unsalted butter and 13 more.. -
Brown Rice With Vegetables
Green peas, frozen, Corn, frozen, Brown rice, cooked and 4 more.. -
Three Bean and Broccoli Pasta Salad
Bean mix (read is the brand i find), Spaghetti and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chop Salad with Corn, Snap Peas, and Bacon
Sugar snap peas, trimmed and cut in half diagonally and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
