Directions:
- First make the dressing. Place the olive oil, lemon juice and poppy seeds in a screw-topped jar and shake until emulsified.
- Cut the pears in half lengthwise, then scoop out the cores and cut away the calyx from the rounded end.
- Beat together the Stilton, curd cheese and a little pepper.
- Divide this mixture among the cavities in the pears.
- Shake the dressing to mix it again, and then spoon it over the pears. Serve garnished with watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.99 Kcal (1285 kJ) | ||
| Calories from fat | 180.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 214.23mg | 9% | |
| Potassium | 240.15mg | 5% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 31% | |
|---|---|---|---|
| Cholesterol | 10mg | 8% | |
| Sodium | 95.2mg | 9% | |
| Potassium | 106.72mg | 5% | |
| Total Carbs | 12.47g | 9% | |
| Sugars | 8.07g | 73% | |
| Dietary Fiber | 2.48g | 22% | |
| Protein | 3.03g | 14% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 56.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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