Amount Per 1 Serving
Calories	163.68 Kcal (685 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	13.91mg	5%
Sodium	219.9mg	9%
Potassium	140.55mg	3%
Total Carbs	25.52g	9%
Sugars	6.09g	24%
Dietary Fiber	1.73g	7%
Protein	4.05g	8%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	218.09 Kcal (913 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	8%
Cholesterol	18.54mg	5%
Sodium	293.01mg	9%
Potassium	187.28mg	3%
Total Carbs	34g	9%
Sugars	8.11g	24%
Dietary Fiber	2.31g	7%
Protein	5.39g	8%
Vitamin C	0.5mg	1%
Iron	1.5mg	6%
Calcium	64.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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