Ingredients:
- raw honey (why mess around. sucanut or even brown sugar works too)
- melted butter (or ghee , pref organic)
Directions:
- Preheat oven to really hot (anywhere from 350-500).
- Slice pears in half and core.
- Rub pear meat with butter, stuff walnuts into pear center.
- Cover with with a little bit of honey and some maple syrup.
- Bake meatdown until pears are soft.
- Serve immediately.
- You can also sprinkle cardamom and cinnamon on top!
- Good cognac or brandy helps too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.62 Kcal (1079 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 110.61mg | 2% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.27 Kcal (847 kJ) | ||
| Calories from fat | 117.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 25% | |
|---|---|---|---|
| Sodium | 5.34mg | 0% | |
| Potassium | 86.85mg | 2% | |
| Total Carbs | 21.54g | 9% | |
| Sugars | 9.4g | 48% | |
| Dietary Fiber | 2.96g | 15% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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