Directions:
- Drain pears, reserving syrup; set pears aside. In a large microwave-safe bowl, combine the brown sugar, butter, cloves, cinnamon and reserved syrup. Microwave, uncovered, on high for 2-3 minutes, stirring every minute, or until butter is melted and sugar is dissolved.
- Place pork chops in a greased 11-in. x 7-in. baking dish. Place a pear half over each chop; top with pear syrup mixture. Cover and bake at 350° for 40-50 minutes or until pork is tender.
- Cook rice according to package directions. Remove pork and pears; keep warm. Pour pan juices into a small saucepan; bring to a boil. Combine cornstarch and cold water until smooth; gradually stir into juices. Return to a boil; cook 1-2 minutes longer or until thickened. Serve with pork, pears and rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.72 Kcal (1581 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 12% | |
| Sodium | 26.82mg | 1% | |
| Potassium | 156.32mg | 3% | |
| Total Carbs | 66.85g | 22% | |
| Sugars | 35.57g | 142% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.27 Kcal (1266 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 13% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 12% | |
| Sodium | 21.46mg | 1% | |
| Potassium | 125.1mg | 3% | |
| Total Carbs | 53.5g | 22% | |
| Sugars | 28.47g | 142% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 6.27g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 14% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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