Pear Onion Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

100 g spelt flour (can use ap , too)
100 g whole spelt flour
1/2 tsp mixed italian herbs, dried
1 pinch salt
100 g vegetarian pate (like tartex , tofu or sunflower seed based , with onion flavour , may sub butter)
1 egg, beaten
1 tbsp cold water (may need more)
1 tbsp oil
3 red onions, halved and sliced
2 pears, firm but ripe (halved and sliced )
200 g light sour cream
2 eggs
200 g swiss cheese, grated (can use light )
1/4 tsp nutmeg
1/4 tsp fresh ground black pepper
1/4 tsp mixed italian herbs, dried
1/8 tsp paprika

Directions:

For the Crust combine flours, herbs and salt in a big bowl. Using your fingers work in the vegetarian spread or butter until coarse crumbs have formed. Add the egg and the tbs of water. Knead into a smooth dough. If dough is too dry, add another tbs of water and knead again.
Pat dough into a greased 10 inch spring-form pan (or pie dish). Prick with a fork and pre-bake in the preheated oven at 180°C/350°F for 10 minutes.
Meanwhile for the filling heat the oil in a pan. Sautee onions and pear slices for 4 minutes. Set aside.
In a big bowl beat together eggs and sour cream. Add cheese, herbs and spices.
Fold the slightly cooled sauteed onions and pears into the sour cream mixture. Pour this into the pre-baked pie shell.
Bake in the oven at 180°C/350°F for 30 minutes or until toothpick inserted in the centre comes out clean and quiche is slightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.78 Kcal (2172 kJ)
Calories from fat	285.87 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	186.26mg	62%
Sodium	331.96mg	14%
Potassium	417.91mg	9%
Total Carbs	36.3g	12%
Sugars	12.75g	51%
Dietary Fiber	5.91g	24%
Protein	22.15g	44%
Vitamin C	9.8mg	16%
Iron	1.2mg	7%
Calcium	512.9mg	51%

Amount Per 100 g
Calories	133.73 Kcal (560 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	49%
Cholesterol	48.01mg	62%
Sodium	85.57mg	14%
Potassium	107.73mg	9%
Total Carbs	9.36g	12%
Sugars	3.29g	51%
Dietary Fiber	1.52g	24%
Protein	5.71g	44%
Vitamin C	2.5mg	16%
Iron	0.3mg	7%
Calcium	132.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Puffs

Butter, Water, Salt, Flour, Eggs, Fluffy mashed potatoes and 3 more..
Dauphine Potatoes

Butter, Water, Salt, All-purpose flour (sifted), Eggs and 5 more..
Chicken and Barley Stew

Oil, Onion, chopped, Garlic clove, crushed, Bacon, diced and 11 more..
Spelt Crepes

White spelt flour, Baking soda, Salt, Sugar, Eggs and 4 more..
Cheesy Gougeres

Water, Unsalted butter, cut into tbsp, Salt and 6 more..
Creamed Carrot and Ginger Soup

Oil, White onion, diced, Carrots, peeled and sliced and 12 more..
Cauliflower Soup

Oil or pam, Onion, chopped, Chicken broth and 6 more..
Salad-in-a-Boat

Water, Butter, Salt, All-purpose flour, Eggs and 12 more..

Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Tomato Onion Quiche
Vidalia Onion Quiche

Butter, Vidalia onions, about 4 thinly sliced and 7 more..
Italian Sausage and Red Onion Quiche

Sheet shortcrust pastry dough (ready rolled ) and 7 more..
Pear and Prosciutto Pizza with Caramelized Onions

Butter, Onion, peeled and thinly sliced, Granulated sugar and 6 more..
Quiche
Quiche Supreme

Deep dish frozen pie crusts, Chopped green bell pepper and 13 more..
Quiche Lorraine
Quiche of Ramen

Ramen noodles, any flavor, crushed and 13 more..
Quiche Lorraine I
Quiche Cordon Bleu

Cooked ham, cubed and 11 more..