Directions:
- Puree pears and lemon juice in a food processor.
- Mix together the yogurt and cottage cheese.
- Stir mixture by hand into the pureed fruit.
- Dissolve gelatin in the water in a small saucepan over low heat.
- Add nectar, ginger and sugar then cook for 2 minutes.
- Add pear mixture to the gelatin and mix well.
- Place mixture into a pint container and freeze until mixture looks thick about 30 minutes.
- Fold whipped topping into peach mixture and refrigerate for several hours.
- Spoon into individual dishes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 111.38mg | 5% | |
| Potassium | 147.78mg | 3% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 3% | |
| Sodium | 71.65mg | 5% | |
| Potassium | 95.07mg | 3% | |
| Total Carbs | 13.39g | 7% | |
| Sugars | 9.75g | 61% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 2.46g | 8% | |
| Vitamin C | 6.2mg | 16% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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