Directions:
- In a small bowl, combine the apple juice, cranberries and vanilla; let stand for 15 minutes. Arrange pear slices in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with sugar. Pour apple juice mixture over pears.
- In a bowl, combine the oats brown sugar, all-purpose flour, whole wheat flour, cinnamon and nutmeg. Cut in butter until crumbly. Sprinkle over pears. Bake, uncovered at 350° for 40-45 minutes or until pears are tender and tipping is golden brown. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.25 Kcal (901 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 5.98mg | 0% | |
| Potassium | 186.16mg | 4% | |
| Total Carbs | 45.21g | 15% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 3% | |
| Sodium | 3.21mg | 0% | |
| Potassium | 100.09mg | 4% | |
| Total Carbs | 24.3g | 15% | |
| Sugars | 16.74g | 125% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 6.9mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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