Pear Braised Pork Tenderloin Recipe

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Pear Braised Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mash together soft pear, garlic, olive oil, white wine, and rosemary. Season pork with salt and pepper, and place into a 10x10 inch glass baking dish. Pour pear mixture over pork and sprinkle with chopped onion. Cover baking dish with aluminum foil.
  3. Bake in the preheated oven for about 45 minutes, until the internal temperature of the pork reaches 145 degrees F (63 degrees C) when taken with a meat thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.53 Kcal (2627 kJ)
Calories from fat 425.73 Kcal
% Daily Value*
Total Fat 47.3g 73%
Cholesterol 74.22mg 25%
Sodium 661.85mg 28%
Potassium 731.65mg 16%
Total Carbs 20.24g 7%
Sugars 10.27g 41%
Dietary Fiber 4.11g 16%
Protein 25.24g 50%
Vitamin C 11.7mg 19%
Iron 1.2mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 168.45 Kcal (705 kJ)
Calories from fat 114.28 Kcal
% Daily Value*
Total Fat 12.7g 73%
Cholesterol 19.92mg 25%
Sodium 177.66mg 28%
Potassium 196.4mg 16%
Total Carbs 5.43g 7%
Sugars 2.76g 41%
Dietary Fiber 1.1g 16%
Protein 6.78g 50%
Vitamin C 3.1mg 19%
Iron 0.3mg 6%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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