Pear And Gouda Stuffed Chicken Breasts With Carame... Recipe

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Pear And Gouda Stuffed Chicken Breasts With Carame...
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Ingredients:

Directions:

  1. 1. Preheat oven to 400 degrees.
  2. 2. Render fat from bacon: In large saucepan, fry bacon over medium-low heat until crisp. Remove bacon to paper towels, reserving liquid in pan.
  3. 3. While bacon is cooking, pound chicken breasts between two sheets of plastic until approx. 3/8 uniform thickness.
  4. 4. Add pears and rosemary to reserved fat in pan. Cook over medium-high heat until slightly softened and golden-brown, approx. 5 minutes.
  5. 5. Remove pear-rosemary mixture from pan, using slotted spoon and reserving liquid in pan. Mix pears with bacon.
  6. 6. Lay out chicken breasts with smallest end at bottom. Top with 1 slice gouda cheese, then 1/6 of pear-rosemary-bacon mixture, leaving approx. 2 at bottom.
  7. 7. Roll chicken jelly-roll fashion, tucking in sides. Secure with toothpicks on side.
  8. 8. Lightly brown top and bottom of chicken in reserved liquid in pan over medium-high heat,approx. 2 minutes per side.
  9. 9. Place chicken breasts, top side up, in 13 X 9 pan, reserving liquid in pan. Bake at 400 degrees for 15 to 18 minutes or until internal temperature registers 160 degrees.
  10. 10. Meanwhile, cook onions in reserved liquid in pan, scraping any browned portions from bottom of pan, over medium-high heat until golden brown (onions may start to stick to bottom of pan - this is okay). Lower heat and keep warm until chicken is done.
  11. 11. Remove chicken from oven and drain liquid. Tent chicken with foil.
  12. 12. Deglaze onions over medium-high heat using chicken liquid. Reduce to appox. 3/4 cup. Add brown sugar and stir until smooth and glossy.
  13. 13. Remove onion sauce from heat and stir in balsamic vinegar.
  14. 14. Place chicken breasts on serving dish and cover with onion sauce. Garnish with additional rosemary sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.67 Kcal (4231 kJ)
Calories from fat 680.85 Kcal
% Daily Value*
Total Fat 75.65g 116%
Cholesterol 253.44mg 84%
Sodium 2304.03mg 96%
Potassium 407.67mg 9%
Total Carbs 24.25g 8%
Sugars 5.78g 23%
Dietary Fiber 3.19g 13%
Protein 56.53g 113%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 1412.7mg 141%
Amount Per 100 g
Calories 262.3 Kcal (1098 kJ)
Calories from fat 176.7 Kcal
% Daily Value*
Total Fat 19.63g 116%
Cholesterol 65.77mg 84%
Sodium 597.96mg 96%
Potassium 105.8mg 9%
Total Carbs 6.29g 8%
Sugars 1.5g 23%
Dietary Fiber 0.83g 13%
Protein 14.67g 113%
Vitamin C 1.1mg 7%
Calcium 366.6mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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