Peanut Pita Filling Recipe

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Ingredients:

Serving

2 tbsp roasted peanuts
vegan margarine
4 tbsp chopped spring onions
5 tbsp raisins
2 large tomatoes, chopped roughly (make sure to have 1 half away from the other half)
2 whole wheat pita bread

Directions:

First, let some margarine melt in a pan.
Add peanuts and spring onion, stir for about a minute.
Then add the raisins. Make sure they aren't clumped together.
Now - and this is important - add half the tomatoes. Stir until tomatoes are lightly browned and not very liquid.
Take pan off heat, stirring all the while.
Heat pita bread.
Then stir in the remainder of the tomatoes to the mix.
Put filling in bread - serve ( - eat) while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.12 Kcal (1399 kJ)
Calories from fat	58.94 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Sodium	303.43mg	13%
Potassium	837.3mg	18%
Total Carbs	65.59g	22%
Sugars	6.34g	25%
Dietary Fiber	9.24g	37%
Protein	10.69g	21%
Vitamin C	29.1mg	48%
Iron	3.2mg	18%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	114.28 Kcal (478 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	10%
Sodium	103.78mg	13%
Potassium	286.38mg	18%
Total Carbs	22.43g	22%
Sugars	2.17g	25%
Dietary Fiber	3.16g	37%
Protein	3.66g	21%
Vitamin C	9.9mg	48%
Iron	1.1mg	18%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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