Peanut, Peach, and Pineapple Wrap Recipe

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Peanut, Peach, and Pineapple Wrap
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Ingredients
7
Count
Nutrition
224
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon. Warm the tortillas**.
  2. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
  3. *Tip: Mix the drained juices with your breakfast juice.
  4. **To make them more pliable before wrapping, warm tortillas: - Microwave oven: 10 to 15 seconds on high heat - Oven: 3 to 5 minutes at 350ºF in aluminum foil - Stovetop: 15 seconds per side over medium-high heat in a large non-stick skillet.
  5. Servings: 4.
  6. Nutritional Information Per Serving:
  7. Calories 500; Total fat 21g; Saturated fat 4g; Cholesterol 0mg; Sodium 520mg; Carbohydrate 66g; Fiber 8g; Protein 15g; Vitamin A 35%DV*; Vitamin C 70%DV; Calcium 8%DV; Iron 20%DV
  8. * Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.23 Kcal (939 kJ)
Calories from fat 153.23 Kcal
% Daily Value*
Total Fat 17.03g 26%
Sodium 132.26mg 6%
Potassium 329.76mg 7%
Total Carbs 11.98g 4%
Sugars 6.9g 28%
Dietary Fiber 2.94g 12%
Protein 8.85g 18%
Vitamin C 32mg 53%
Vitamin A 0.9mg 30%
Iron 16.1mg 90%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 224.62 Kcal (940 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 26%
Sodium 132.49mg 6%
Potassium 330.34mg 7%
Total Carbs 12g 4%
Sugars 6.91g 28%
Dietary Fiber 2.94g 12%
Protein 8.87g 18%
Vitamin C 32.1mg 53%
Vitamin A 0.9mg 30%
Iron 16.1mg 90%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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