Peanut Noodles with Gingered Vegetables and Tofu Recipe

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Peanut Noodles with Gingered Vegetables and Tofu
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Ingredients:

Directions:

  1. Heat peanut oil in large non-stick skillet over medium-high heat. Add ginger and stir 30 seconds.
  2. Add broccoli, carrot and celery and saute 5 minutes.
  3. Add white parts of green onions, zucchini, yellow squash, bell pepper and sherry and saute until vegetables are crisp-tender, about 3 minutes longer.
  4. Add tofu and stir gently until heated through, about 2 minutes.
  5. Season to taste with salt and pepper.
  6. Chinese Peanut Sauce: Mix peanut butter, soy sauce and garlic in medium bowl. Whisk in 1/2 cup hot water. Add remaining ingredients; whisk to blend. Season with salt and pepper. Let stand at room temperature 1 hour or cover and refrigerate up to 1 day. Makes about 1 3/4 cups.
  7. Place spaghetti in large bowl. Add Chinese Peanut Sauce and toss to coat. Transfer to platter.
  8. Top with vegetable mixture. Sprinkle with peanuts and chopped green parts of green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.61 Kcal (2113 kJ)
Calories from fat 281.76 Kcal
% Daily Value*
Total Fat 31.31g 48%
Sodium 452.16mg 19%
Potassium 693.16mg 15%
Total Carbs 40.3g 13%
Sugars 5.84g 23%
Dietary Fiber 7.4g 30%
Protein 20.16g 40%
Vitamin C 60.1mg 100%
Vitamin A 0.6mg 20%
Iron 12.3mg 68%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 166.09 Kcal (695 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 48%
Sodium 148.82mg 19%
Potassium 228.14mg 15%
Total Carbs 13.26g 13%
Sugars 1.92g 23%
Dietary Fiber 2.44g 30%
Protein 6.63g 40%
Vitamin C 19.8mg 100%
Vitamin A 0.2mg 20%
Iron 4mg 68%
Calcium 53.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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