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Peanut Butter Waffles Recipe

Peanut Butter Waffles Recipe

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

Directions:

Preheat a waffle iron and spray with nonstick vegetable coating.
In a large mixing bowl combine flour, oatmeal, baking powder and salt then mix well.
In another bowl combine peanut butter, oil and sugars then mix until completely blended.
Add egg whites and mix well then add milk a little at a time blending well after each addition.
Add vanilla and mix well again.
Pour liquid into dry ingredients and mix just until dry ingredients are moistened.
Immediately spoon 1/2 cup batter into the preheated waffle iron and bake for 7 minutes.
Repeat until all batter is used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.83 Kcal (2197 kJ)
Calories from fat	185.85 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	1.63mg	1%
Sodium	512.34mg	21%
Potassium	490.36mg	10%
Total Carbs	66.66g	22%
Sugars	21.42g	86%
Dietary Fiber	3.99g	16%
Protein	15.57g	31%
Iron	42.9mg	238%
Calcium	241mg	24%

Amount Per 100 g
Calories	253.66 Kcal (1062 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	32%
Cholesterol	0.79mg	1%
Sodium	247.62mg	21%
Potassium	237mg	10%
Total Carbs	32.22g	22%
Sugars	10.35g	86%
Dietary Fiber	1.93g	16%
Protein	7.52g	31%
Iron	20.7mg	238%
Calcium	116.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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