Directions:
- Combine the oats, wheat germ and cinnamon in a medium bowl. Beat the oil,honey and peanut butter together in a mixing bowl. Add the peanut butter mixture to the dry ingredients;mix thoroughly. Spread the mixture over the bottom of a greased baking sheet. Bake at 300 degrees for 20-25 minutes, or until lightly browned. Cool completely. Break the cereal in bite size pieces. Store in a sealed container in the refrigerator. Serve with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.07 Kcal (2186 kJ) | ||
| Calories from fat | 151.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Sodium | 14.39mg | 1% | |
| Potassium | 164.08mg | 3% | |
| Total Carbs | 82.58g | 28% | |
| Sugars | 26.67g | 107% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 398.99 Kcal (1670 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 26% | |
|---|---|---|---|
| Sodium | 11mg | 1% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 63.11g | 28% | |
| Sugars | 20.38g | 107% | |
| Dietary Fiber | 7.46g | 39% | |
| Protein | 11.29g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 21% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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