Peanut Butter-Granola Gorp Recipe

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Ingredients

Count

Nutrition

715

Calories

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Ingredients:

Serving

1/4 cup creamy peanut butter
1/4 cup maple-flavored syrup
1 cup low-fat granola with raisins (such as kellogg's with raisins)
32 tiny fat-free pretzels, broken into small pieces
cooking spray
1/2 cup golden raisins
1/2 cup sweetened dried cranberries (such as craisins)

Directions:

Preheat oven to 300°.
Combine peanut butter and syrup in a small microwave-safe bowl. Microwave at high 30 seconds or until hot; stir well. Place granola and pretzels in a large bowl; pour peanut butter mixture over granola mixture, stirring to coat. Spread mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring twice. Stir in raisins and cranberries; return pan to oven. Turn oven off; cool mixture in closed oven 30 minutes. Remove from oven; cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.58 Kcal (2992 kJ)
Calories from fat	247.37 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Sodium	314.81mg	13%
Potassium	700.13mg	15%
Total Carbs	110.25g	37%
Sugars	70.72g	283%
Dietary Fiber	7.53g	30%
Protein	13.83g	28%
Vitamin C	1.6mg	3%
Iron	3.5mg	20%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	410.36 Kcal (1718 kJ)
Calories from fat	142.06 Kcal
		% Daily Value*
Total Fat	15.78g	42%
Sodium	180.78mg	13%
Potassium	402.07mg	15%
Total Carbs	63.31g	37%
Sugars	40.61g	283%
Dietary Fiber	4.33g	30%
Protein	7.94g	28%
Vitamin C	0.9mg	3%
Iron	2mg	20%
Calcium	58mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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