Directions:
- Measure the water into a medium sized saucepan. Carefully stir in the whole wheat flour with a whisk or a fork. Stir until the flour is dissolved in the water. Add the sugar, peanut butter and salt. Bring the mixture to a boil over medium heat. Once it boils, it will need a lot of stirring. Reduce the heat and continue stirring for 3 to 5 minutes. The cereal should thicken up and smooth out. Serve in bowls with milk at the table. This recipe serves 4 or 5 people depending on appetite. Kids usually like this cereal a lot because of the peanut butter. It is a good choice for small children because it is so smooth, remember to cool it down though, so no one gets burned. Older children who are kicking the cold cereal habit are likely to enjoy this one particularly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Sodium | 247.03mg | 10% | |
| Potassium | 167.8mg | 4% | |
| Total Carbs | 34g | 11% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.73g | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 13% | |
|---|---|---|---|
| Sodium | 126.75mg | 10% | |
| Potassium | 86.09mg | 4% | |
| Total Carbs | 17.45g | 11% | |
| Sugars | 7.93g | 62% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.94g | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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