Peanut Butter Cup Parfait (Diabetic) Recipe

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Peanut Butter Cup Parfait (Diabetic)
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Ingredients
6
Count
Nutrition
785
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.
  2. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
  3. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
  4. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
  5. Add cocoa powder to remaining pudding and mix thoroughly.
  6. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
  7. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
  8. Sprinkle half of chopped nuts on top of each.
  9. Cover with plastic wrap and refrigerate at least 1 hour.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785 Kcal (3287 kJ)
Calories from fat 360.39 Kcal
% Daily Value*
Total Fat 40.04g 62%
Cholesterol 4.9mg 2%
Sodium 722.73mg 30%
Potassium 448.93mg 10%
Total Carbs 99.95g 33%
Sugars 13.8g 55%
Dietary Fiber 2.03g 8%
Protein 15.37g 31%
Iron 1.3mg 7%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 78.69 Kcal (329 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 62%
Cholesterol 0.49mg 2%
Sodium 72.45mg 30%
Potassium 45mg 10%
Total Carbs 10.02g 33%
Sugars 1.38g 55%
Dietary Fiber 0.2g 8%
Protein 1.54g 31%
Iron 0.1mg 7%
Calcium 30.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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