Directions:
- Mash banana well, add peanut butter, eggs and baking soda and mix very well.
- Drop by talbespoonfull onto hot, ungreased griddle.
- DO NOT MAKE TOO BIG or you won't be able to flip them!
- Flip when bubbles appear on top (5 minutes?)
- Cook an additional 2 minutes until done.
- Makes about 15-18 3 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.59 Kcal (852 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 255.46mg | 11% | |
| Potassium | 341.47mg | 7% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.89 Kcal (937 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 21% | |
|---|---|---|---|
| Cholesterol | 120mg | 36% | |
| Sodium | 280.93mg | 11% | |
| Potassium | 375.52mg | 7% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 7.08g | 26% | |
| Dietary Fiber | 3.19g | 12% | |
| Protein | 10.3g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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