Directions:
- In a large saucepan, bring milk and salt to a boil. Stir in oats; cook for 1-2 minutes or until thickened, stirring occasionally. Remove from the heat. Stir in the bananas, peanut butter and vanilla. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.93 Kcal (979 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 228.11mg | 10% | |
| Potassium | 651.92mg | 14% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 18.06g | 72% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 67.14 Kcal (281 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 65.47mg | 10% | |
| Potassium | 187.12mg | 14% | |
| Total Carbs | 10.67g | 12% | |
| Sugars | 5.18g | 72% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 3.08g | 21% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 68.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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