Directions:
- In a blender, mix all ingredients until pureed.
- Pour mixture onto fruit roll sheets made for your dehydrator.
- Dry in a food dehydrator at 135F for 4-8 hours, or until leathery and pliable.
- Remove from sheets while still warm.
- Let cool completely, cut into desired number of pieces and roll in plastic wrap. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 5.88mg | 0% | |
| Potassium | 197.31mg | 4% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 5% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 10.29mg | 0% | |
| Potassium | 345.3mg | 4% | |
| Total Carbs | 29.57g | 6% | |
| Sugars | 20.72g | 47% | |
| Dietary Fiber | 3.02g | 7% | |
| Protein | 3.79g | 4% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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