Peanut Butter and Vanilla Fruit Roll-Ups Recipe

Posted by
Rate It!
Peanut Butter and Vanilla Fruit Roll-Ups
Add your photo!
Ingredients
4
Count
Nutrition
98
Calories
Total time
245
Minutes
Comments Print recipe

Ingredients:

  • 2 bananas , cut into pieces
  • 1/4 cup peanuts
  • 2 tbsp honey

Directions:

  1. In a blender, mix all ingredients until pureed.
  2. Pour mixture onto fruit roll sheets made for your dehydrator.
  3. Dry in a food dehydrator at 135F for 4-8 hours, or until leathery and pliable.
  4. Remove from sheets while still warm.
  5. Let cool completely, cut into desired number of pieces and roll in plastic wrap. Store in an airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.29 Kcal (412 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 0.09mg 0%
Sodium 5.88mg 0%
Potassium 197.31mg 4%
Total Carbs 16.89g 6%
Sugars 11.84g 47%
Dietary Fiber 1.73g 7%
Protein 2.16g 4%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 172.01 Kcal (720 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 5%
Cholesterol 0.17mg 0%
Sodium 10.29mg 0%
Potassium 345.3mg 4%
Total Carbs 29.57g 6%
Sugars 20.72g 47%
Dietary Fiber 3.02g 7%
Protein 3.79g 4%
Vitamin C 6.4mg 6%
Iron 0.5mg 2%
Calcium 25.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top