Peanut Butter and Jelly Blossoms. Back to School Recipe

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Peanut Butter and Jelly Blossoms. Back to School
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Ingredients
3
Count
Nutrition
168
Calories
Total time
10
Minutes
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Ingredients:

  • 2 slices bread
  • 1/4 cup peanut butter
  • 1/4 cup jelly

Directions:

  1. Cut a hole in one of the slices by pressing a water bottle cap into the center.
  2. Spread the peanut butter and jelly on the whole piece and place the slice with the hole on top.
  3. Enjoy, this is for topic of the month back to school!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.63 Kcal (702 kJ)
Calories from fat 75.08 Kcal
% Daily Value*
Total Fat 8.34g 13%
Sodium 74.1mg 3%
Potassium 145.9mg 3%
Total Carbs 20.06g 7%
Sugars 9.53g 38%
Dietary Fiber 2.7g 11%
Protein 5.41g 11%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 373.24 Kcal (1563 kJ)
Calories from fat 167.18 Kcal
% Daily Value*
Total Fat 18.58g 13%
Sodium 164.98mg 3%
Potassium 324.85mg 3%
Total Carbs 44.66g 7%
Sugars 21.22g 38%
Dietary Fiber 6.01g 11%
Protein 12.05g 11%
Vitamin C 0.3mg 0%
Iron 2.3mg 6%
Calcium 231.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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