Peanut and Tofu Cutlets/ Burger Patties Recipe

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Peanut and Tofu Cutlets/ Burger Patties
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Ingredients
10
Count
Nutrition
522
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook the rice according to the instructions on the packet, until tender. Drain the rice.
  2. Heat the vegetable oil in a large, heavy frypan and cook off the onion and garlic over a low heat, stir occassionally, for about 5 minutes. The onion should be softened and golden.
  3. Meanwhile, spread out the peanuts on a baking sheet and toast under a preheated grill (broiler) for a few minutes, until browned. Alternately, you can toast the peanuts using a dry pan on the stove top- keep them moving while heating.
  4. Place the toasted peanuts, onion, garlic, rice, crumbled tofu, coriander and parsley (can use just 1/2 cup or either cilantro or parsley if wished) in a food processor. Add a little salt and pepper to seson if desired. Process until the mixture forms a thick paste. If it is too thick, add a little water.
  5. Divide the mixture into eight equal portions and form each mound into a cutlet, flat square or burger shape.
  6. Heat the olive oil on a large, heavy frypan.
  7. Add the cutlets and cook for about 5-10 minutes on each side, until they turn golden brown and are heated through. THis step can be done in two batches if needed.
  8. Drain the cutlets on kitchen paper. Can be kept warm in the oven if cooking in two or more batches.
  9. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.35 Kcal (2187 kJ)
Calories from fat 353.68 Kcal
% Daily Value*
Total Fat 39.3g 60%
Sodium 522.11mg 22%
Potassium 580.3mg 12%
Total Carbs 27.79g 9%
Sugars 4.16g 17%
Dietary Fiber 6.29g 25%
Protein 22.08g 44%
Vitamin C 8mg 13%
Iron 4.6mg 25%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 282.89 Kcal (1184 kJ)
Calories from fat 191.54 Kcal
% Daily Value*
Total Fat 21.28g 60%
Sodium 282.76mg 22%
Potassium 314.27mg 12%
Total Carbs 15.05g 9%
Sugars 2.25g 17%
Dietary Fiber 3.4g 25%
Protein 11.96g 44%
Vitamin C 4.4mg 13%
Iron 2.5mg 25%
Calcium 93.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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