Amount Per 1 Serving
Calories	207.26 Kcal (868 kJ)
Calories from fat	112.61 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	13.64mg	5%
Sodium	329.51mg	14%
Potassium	153.75mg	3%
Total Carbs	19.9g	7%
Sugars	0.17g	1%
Dietary Fiber	3.03g	12%
Protein	4.5g	9%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	455.51 Kcal (1907 kJ)
Calories from fat	247.5 Kcal
		% Daily Value*
Total Fat	27.5g	19%
Cholesterol	29.98mg	5%
Sodium	724.2mg	14%
Potassium	337.9mg	3%
Total Carbs	43.74g	7%
Sugars	0.37g	1%
Dietary Fiber	6.67g	12%
Protein	9.88g	9%
Vitamin C	0.9mg	1%
Iron	4mg	10%
Calcium	146.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

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