Peachy French Toast Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 cup skim milk
1/4 cup sugar
1 tbsp plus 1 tsp reduced-calorie margarine, melted
2 eggs
4 egg whites
vegetable cooking spray
12 (1-oz) slices french bread (1 inch thick )
6 fresh peaches, peeled and quartered
3 tbsp brown sugar
1/4 tsp ground cinnamon
3/4 cup low-fat sour cream
3 tbsp reduced-calorie maple syrup
1/4 tsp vanilla extract

Directions:

Combine first 5 ingredients in a shallow dish, stirring mixture well.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Dip bread slices, one at a time, into egg mixture, coating well.
Place 4 bread slices in skillet, and cook 6 to 8 minutes on each side or until browned. Remove from skillet, and keep warm. Repeat with remaining bread and egg mixture.
Place peaches on a baking sheet coated with cooking spray. Combine brown sugar and cinnamon; sprinkle over peaches. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until sugar mixture is bubbly.
Combine sour cream, maple syrup, and vanilla in a small bowl; stir well.
To serve, place 2 slices French toast and 4 peach quarters on each serving plate. Top peaches with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.2 Kcal (1659 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	67.1mg	22%
Sodium	406.58mg	17%
Potassium	571.95mg	12%
Total Carbs	67.73g	23%
Sugars	32.36g	129%
Dietary Fiber	4.19g	17%
Protein	15.91g	32%
Vitamin C	11.2mg	19%
Iron	2.6mg	15%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	12%
Cholesterol	19.99mg	22%
Sodium	121.11mg	17%
Potassium	170.37mg	12%
Total Carbs	20.18g	23%
Sugars	9.64g	129%
Dietary Fiber	1.25g	17%
Protein	4.74g	32%
Vitamin C	3.3mg	19%
Iron	0.8mg	15%
Calcium	54.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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