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Peaches and Cream With Raspberry Sauce Recipe

Peaches and Cream With Raspberry Sauce Recipe

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Ingredients:

Serving

1 (12 oz) package frozen raspberries, thawed ( not in syrup)
1/4 cup honey
1/4 cup plain nonfat yogurt
2 tbsp low-fat sour cream
1/2 tsp vanilla extract
4 large peaches, halved and pitted
1/2 cup fresh raspberry

Directions:

In food processor, combine frozen raspberries and honey, and process to a puree.
Strain mixture through a fine-mesh sieve into a bowl; discard seeds.
In a medium bowl, combine yogurt, sour cream and vanilla.
Reserving 1/4 cup raspberry puree, divide the remainder into 4 dessert bowls.
Dividing evenly, place 2-3 dollops of sour cream mixture on top of raspberry puree in each bowl.
With a sharp knife, briefly swirl the sour cream mixture and puree into a decorative pattern.
Place peaches on top of puree and sour cream mixture in bowls.
Top with fresh raspberries; spoon reserved puree over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.05 Kcal (708 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	2.84mg	1%
Sodium	10.64mg	0%
Potassium	409.1mg	9%
Total Carbs	39.64g	13%
Sugars	34.06g	136%
Dietary Fiber	4.86g	19%
Protein	3.87g	8%
Vitamin C	17.7mg	30%
Iron	0.2mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	70.45 Kcal (295 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	1.18mg	1%
Sodium	4.44mg	0%
Potassium	170.49mg	9%
Total Carbs	16.52g	13%
Sugars	14.19g	136%
Dietary Fiber	2.03g	19%
Protein	1.61g	8%
Vitamin C	7.4mg	30%
Iron	0.1mg	1%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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