Shrimp Burgers Recipe

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Shrimp Burgers
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Ingredients:

Directions:

  1. To make the yogurt sauce combine sauce ingredients (yogurt - lime juice and zest) in a small bowl.
  2. To make the slaw: combine slaw ingredients (mango - salt) in a medium bowl and toss with 1/4 cup of the sauce.
  3. Preheat oven to 425 degrees F.
  4. In a food processor add 1/3 of the shrimp and process using the pulsing button until shrimp is a thick paste. Transfer to bowl. Fold in egg white and remaining shrimp and yogurt sauce. Stir in the breadcrumbs.
  5. Line a cookie sheet with foil or non-stick baking mat.
  6. Spoon 1/2 cup of shrimp mixture onto cookie sheet and flatten into a 4-inch patty. Repeat with remaining mixture. Bake until firm and pink (6-10 minutes).
  7. Place one patty into each pita and top with slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.9 Kcal (2780 kJ)
Calories from fat 237.75 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 71.53mg 24%
Sodium 1860.44mg 78%
Potassium 478.48mg 10%
Total Carbs 89.22g 30%
Sugars 14.63g 59%
Dietary Fiber 6.38g 26%
Protein 19.89g 40%
Vitamin C 43mg 72%
Iron 3.5mg 20%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 177.36 Kcal (743 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 41%
Cholesterol 19.11mg 24%
Sodium 497.03mg 78%
Potassium 127.83mg 10%
Total Carbs 23.84g 30%
Sugars 3.91g 59%
Dietary Fiber 1.71g 26%
Protein 5.31g 40%
Vitamin C 11.5mg 72%
Iron 0.9mg 20%
Calcium 41.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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