Directions:
- First Make Peach Soup.
- Blend all ingredients together.
- Then Make Poached Peaches.
- Boil water, sugar, spices, lemons and wine.
- Add peaches, then take off stove to let cool.
- Last mix all together the Cardamon Yogure cream in the cooled soup.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.65 Kcal (1070 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 22.45mg | 1% | |
| Potassium | 559.29mg | 12% | |
| Total Carbs | 49.8g | 17% | |
| Sugars | 41.19g | 165% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 5.41mg | 1% | |
| Potassium | 134.85mg | 12% | |
| Total Carbs | 12.01g | 17% | |
| Sugars | 9.93g | 165% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 0.89g | 7% | |
| Vitamin C | 7.4mg | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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