Peach Smoothie with a kick Recipe

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Peach Smoothie with a kick
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Ingredients
4
Count
Nutrition
72
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (3 oz) package cream cheese
  • 1 (16 oz) can peaches in heavy syrup
  • 1 tbsp dark rum

Directions:

  1. Cut cream cheese into chunks and put into blender container.
  2. Drain peaches and reserve 3 tbl of syrup.
  3. Add fruit, 3 tbl syrup and rum to blender and blend until smooth.
  4. Stir in yogurt.
  5. Pour into 4 dessert dishes and chill in freezer for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.96 Kcal (301 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 15.17mg 5%
Sodium 49.29mg 2%
Potassium 104.4mg 2%
Total Carbs 4.39g 1%
Sugars 4.11g 16%
Dietary Fiber 0.07g 0%
Protein 2.2g 4%
Vitamin C 0.6mg 1%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 96.78 Kcal (405 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 6%
Cholesterol 20.4mg 5%
Sodium 66.3mg 2%
Potassium 140.41mg 2%
Total Carbs 5.91g 1%
Sugars 5.53g 16%
Dietary Fiber 0.1g 0%
Protein 2.96g 4%
Vitamin C 0.9mg 1%
Calcium 101.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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