Directions:
- Slice peaches, mango and kiwi into 1/4 inch slices.
- Add fruit, orange segments, berries and juices to a large bowl and mix.
- Add chiffinade of mint and stir. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 413.17mg | 9% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 54.4mg | 91% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 173.74mg | 9% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 9.51g | 90% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 22.9mg | 91% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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