Directions:
- Heat water, any way you please
- Put some tea leaves on a filter in a mug, teacup, or glass (the latter if you want to be truly moroccan)
- Place the spearmint leaves in the cup under the filter (or over if you don't like leaves floating in your tea- i like it because it adds texture).
- Let the water come to a boil, then set it aside for half a minute so it can cool slightly pour the water over the filter and let it stand for 3-5 minutes.
- Lift out the filter and press the leaves with a spoon to squeeze out their juices add as much honey as you like.
- Don't be shy- honey is a healthy, wholesome sweetener. drink it up (it should already be cool enough by now).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.52mg | 0% | |
| Potassium | 10.71mg | 0% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.68 Kcal (166 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 4.13mg | 0% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 4.43g | 46% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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