Directions:
- Process first 5 ingredients in a food processor or blender until smooth, stopping to scrape down sides. Pour mixture into glasses.
- Process raspberries and 1/2 cup sugar until smooth; swirl evenly into shakes. Serve immediately.
- *1/2 cup fresh strawberries may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1875.74 Kcal (7853 kJ) | ||
| Calories from fat | 474 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.67g | 81% | |
|---|---|---|---|
| Cholesterol | 211.88mg | 71% | |
| Sodium | 488.03mg | 20% | |
| Potassium | 1972.86mg | 42% | |
| Total Carbs | 334.14g | 111% | |
| Sugars | 303.34g | 1213% | |
| Dietary Fiber | 19.04g | 76% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 490.7mg | 818% | |
| Iron | 0.6mg | 3% | |
| Calcium | 861.1mg | 86% | |
| Amount Per 100 g | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 81% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 71% | |
| Sodium | 37.38mg | 20% | |
| Potassium | 151.13mg | 42% | |
| Total Carbs | 25.6g | 111% | |
| Sugars | 23.24g | 1213% | |
| Dietary Fiber | 1.46g | 76% | |
| Protein | 2.3g | 60% | |
| Vitamin C | 37.6mg | 818% | |
| Calcium | 66mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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