Directions:
- Add the first 5 ingredients into the container of an electric blender.
- Process until smooth, occasionally stopping to scrape down the sides of the blender container.
- Pour the mixture into glasses.
- Add raspberries and 1/2 cup sugar to blender.
- Process until smooth; add mixture to the glasses and swirl into the shakes.
- Serve immediately.
- Note: I usually make the raspberry puree first, set it aside and clean out the blender or use two blenders.
- Then I make the peach shakes, pour into glasses and add the raspberry puree; need to move fast so the ice cream won't get too melty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.93 Kcal (1963 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 18% | |
| Sodium | 122.01mg | 5% | |
| Potassium | 493.22mg | 10% | |
| Total Carbs | 83.53g | 28% | |
| Sugars | 75.83g | 303% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 122.7mg | 204% | |
| Iron | 0.2mg | 1% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 20% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 18% | |
| Sodium | 37.38mg | 5% | |
| Potassium | 151.13mg | 10% | |
| Total Carbs | 25.6g | 28% | |
| Sugars | 23.24g | 303% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 2.3g | 15% | |
| Vitamin C | 37.6mg | 204% | |
| Calcium | 66mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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