Directions:
- Reserve 4 peach slices for garnish.
- In a blender or food processor, purée remaining peaches along with the reserved peach syrup and lemon juice.
- Spoon the purée into each of 4 dessert dishes.
- Add scoops of ice cream or sherbet.
- Garnish each dish with 1/4 cup of the raspberries and a peach slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.27 Kcal (1224 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 63.44mg | 3% | |
| Potassium | 54.4mg | 1% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 28.36g | 113% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 24% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 21% | |
| Sodium | 40.31mg | 3% | |
| Potassium | 34.56mg | 1% | |
| Total Carbs | 22g | 12% | |
| Sugars | 18.02g | 113% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 3.25g | 10% | |
| Vitamin C | 13.7mg | 36% | |
| Iron | 0.9mg | 8% | |
| Calcium | 98.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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