Raspberry-Peach Melba Recipe

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Raspberry-Peach Melba
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Ingredients
4
Count
Nutrition
128
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Reserve 4 peach slices for garnish. Purée the remaining peach slices with the reserved peach syrup and lemon juice in the work bowl of a food processor or blender.
  2. Spoon the purée into 4 dessert dishes. Add scoops of sherbet. Garnish with raspberries and reserved peach slices.
  3. Nutritional Information Per Serving: Calories 200; Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 40mg; Carbohydrate 47g; Fiber 3g; Protein 2g; Vitamin A 2%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 0%DV *Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.42 Kcal (538 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 4.73mg 2%
Sodium 22.18mg 1%
Potassium 47.74mg 1%
Total Carbs 28.56g 10%
Sugars 22.45g 90%
Dietary Fiber 2.15g 9%
Protein 1.49g 3%
Vitamin C 10mg 17%
Iron 0.3mg 2%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 81.59 Kcal (342 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 2%
Cholesterol 3.01mg 2%
Sodium 14.09mg 1%
Potassium 30.33mg 1%
Total Carbs 18.15g 10%
Sugars 14.26g 90%
Dietary Fiber 1.37g 9%
Protein 0.95g 3%
Vitamin C 6.3mg 17%
Iron 0.2mg 2%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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