Directions:
- Pour a small amount of olive or vegetable oil into a 10 or 12-inch skillet. If using onions, cook them over low heat until tender and set aside. Brown pork chops on both sides in same pan. Sprinkle chops with salt and pepper. Put onions back in pan.
- Add chicken broth, syrup from the can of peaches, 1/4 cup chili sauce and the lemon juice.
- Reduce heat to low. Cover and simmer for one hour. Skim fat from pan liquid. Place chops on a plate and cover. Meanwhile, increase heat to high and boil down the sauce to desired thickness. Add peach halves to sauce; pour sauce over pork chops and serve.
- (I don't add the peach halves to the sauce. I just serve them separately as fruit in a small dish for each person.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 417.97mg | 17% | |
| Potassium | 188.14mg | 4% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.11 Kcal (172 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 354mg | 17% | |
| Potassium | 159.35mg | 4% | |
| Total Carbs | 9.24g | 4% | |
| Sugars | 6.81g | 32% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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