Peach, Cherry and Poblano Chili Chutney Recipe

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Peach, Cherry and Poblano Chili Chutney
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Ingredients:

Directions:

  1. In a large kettle, combine cider vinegar and red onions and bring to a boil.
  2. Continue boiling for 5 minutes, then add remaining ingredients and return to a boil. Reduce heat to low and cook until all ingredients are tender and reduced, approximately 1 hour.
  3. Let cool, discard cinnamon and serve.
  4. You can also cover and chill.
  5. Refrigerate and use as needed.
  6. Will keep for up to one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.85 Kcal (3667 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 923.29mg 38%
Potassium 1993.34mg 42%
Total Carbs 216.36g 72%
Sugars 180.07g 720%
Dietary Fiber 14.44g 58%
Protein 7.47g 15%
Vitamin C 13.3mg 22%
Iron 7.6mg 42%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 176.1 Kcal (737 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 3%
Sodium 185.63mg 38%
Potassium 400.77mg 42%
Total Carbs 43.5g 72%
Sugars 36.2g 720%
Dietary Fiber 2.9g 58%
Protein 1.5g 15%
Vitamin C 2.7mg 22%
Iron 1.5mg 42%
Calcium 33mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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