Cinnamon-Plum Chutney Recipe

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Cinnamon-Plum Chutney
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Ingredients:

Directions:

  1. Stir mustard seeds in small dry skillet over medium heat until seeds darken slightly and begin to pop, about 5 minutes. Transfer seeds to heavy large saucepan. Add plums, brown sugar, vinegar, onion, cinnamon sticks, and coarse salt. Stir over medium heat until sugar dissolves. Increase heat to medium-high and bring to boil. Reduce heat to medium-low and simmer until liquid is thick and syrupy and mixture is reduced to 7 cups, stirring frequently, about 55 minutes.
  2. Ladle mixture into 7 hot clean 1/2-pint glass canning jars, leaving 1/2-inch space at top of jars. Remove air bubbles. Wipe jar threads and rims with clean damp cloth. Cover with hot lids; apply screw bands. Process jars in pot of boiling water 15 minutes. Cool jars completely. Store in cool dark place up to 1 year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2454.2 Kcal (10275 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 3675.69mg 153%
Potassium 3351.47mg 71%
Total Carbs 582.71g 194%
Sugars 557.34g 2229%
Dietary Fiber 19.22g 77%
Protein 20.63g 41%
Vitamin C 173.4mg 289%
Iron 5.1mg 28%
Calcium 501.6mg 50%
Amount Per 100 g
Calories 93.11 Kcal (390 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 7%
Sodium 139.45mg 153%
Potassium 127.15mg 71%
Total Carbs 22.11g 194%
Sugars 21.14g 2229%
Dietary Fiber 0.73g 77%
Protein 0.78g 41%
Vitamin C 6.6mg 289%
Iron 0.2mg 28%
Calcium 19mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 65
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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