Directions:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed.
- Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in broth and peas. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until peas are tender. Cool slightly.
- In a blender, process soup in batches until smooth. Return all to the pan. Stir in the salt, pepper and quinoa; heat through. Garnish each serving with 1/2 teaspoon yogurt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.97 Kcal (515 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 343.9mg | 14% | |
| Potassium | 201.47mg | 4% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 6% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 242.11mg | 14% | |
| Potassium | 141.83mg | 4% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 2.99g | 8% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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