Directions:
- Preheat the over to 325°F Line a baking sheet with parchment paper.
- Place the flour, cornmeal, egg, skim milk and 1/4 cup of the parmesan cheese in.
- A bowl and mix well, kneading with your hands.
- Place the remaining cheese on a plate. Using your hands, tear off tablespoon-size pieces of dough and roll into small logs. Roll the logs in the parmesan cheese, then twist.
- Place the twists on the baking sheet.
- Bake or 30 minutes.
- Set aside to cool.
- Place in airtight container and store up.
- To 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.59 Kcal (254 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 3% | |
| Sodium | 39.5mg | 2% | |
| Potassium | 33.93mg | 1% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.57 Kcal (1032 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 2% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 3% | |
| Sodium | 160.74mg | 2% | |
| Potassium | 138.07mg | 1% | |
| Total Carbs | 42.22g | 3% | |
| Sugars | 1.71g | 2% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 9.4g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 5% | |
| Calcium | 169.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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