Directions:
- Cut meat in bite size pieces and brown in small abount of oil. Add water and simmer. Add lemon juice, sugar, garlic, onion, paprika, salt, pepper, worchestershire, bay leaf, allspice. Simmer 1-1/2 hours. Before serving add potatoes and carrots. Cook until they are done. Thicken gravy and pour over veggies and meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2871.77 Kcal (12024 kJ) | ||
| Calories from fat | 1720.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 191.17g | 294% | |
|---|---|---|---|
| Cholesterol | 653.18mg | 218% | |
| Sodium | 8044.84mg | 335% | |
| Potassium | 4693.95mg | 100% | |
| Total Carbs | 109.68g | 37% | |
| Sugars | 35.52g | 142% | |
| Dietary Fiber | 21.95g | 88% | |
| Protein | 165.42g | 331% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 6.1mg | 203% | |
| Iron | 22.5mg | 125% | |
| Calcium | 423mg | 42% | |
| Amount Per 100 g | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 294% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 218% | |
| Sodium | 307.83mg | 335% | |
| Potassium | 179.61mg | 100% | |
| Total Carbs | 4.2g | 37% | |
| Sugars | 1.36g | 142% | |
| Dietary Fiber | 0.84g | 88% | |
| Protein | 6.33g | 331% | |
| Vitamin C | 1.4mg | 63% | |
| Vitamin A | 0.2mg | 203% | |
| Iron | 0.9mg | 125% | |
| Calcium | 16.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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