Directions:
- 1. Using a double broiler, add all the ingredients except for the dairy free margarine. And whisk until well blended.
- 2. Cook on medium heat until it starts to thicken, making sure to stir or whisk often.
- 3. When it reaches a thickened consistency, remove from heat and stir in dairy free margarine. It's important to add the dairy free margarine last, making sure to add it as is instead of melting it first, otherwise the sauce may curdle.
- 4. I found that the sauce should be placed back on the double broiler on simmer until your eggs benedict, fish, or vegetables are ready for it, otherwise it cools down too quickly. Continue to stir often.
- If serving on Eggs Benedict, always nice to sprinkle a tiny bit of paprika on top of the sauce for added colour and taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.48 Kcal (1162 kJ) | ||
| Calories from fat | 213.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 114.06mg | 38% | |
| Sodium | 328.95mg | 14% | |
| Potassium | 175.2mg | 4% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 318.07 Kcal (1332 kJ) | ||
| Calories from fat | 244.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 36% | |
|---|---|---|---|
| Cholesterol | 130.75mg | 38% | |
| Sodium | 377.07mg | 14% | |
| Potassium | 200.83mg | 4% | |
| Total Carbs | 16.57g | 5% | |
| Sugars | 13.22g | 46% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 7.16g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 88.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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