Paula Deen's Southwestern Dip Recipe

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Paula Deen's Southwestern Dip
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Ingredients:

Directions:

  1. Layer ingredients in a 9x13 dish in order given.
  2. Chill for several hours.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.37 Kcal (939 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 31.19mg 10%
Sodium 480.67mg 20%
Potassium 517.54mg 11%
Total Carbs 17.58g 6%
Sugars 4.2g 17%
Dietary Fiber 5.88g 24%
Protein 6.12g 12%
Vitamin C 55mg 92%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 116.05 Kcal (486 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 24%
Cholesterol 16.13mg 10%
Sodium 248.61mg 20%
Potassium 267.68mg 11%
Total Carbs 9.09g 6%
Sugars 2.17g 17%
Dietary Fiber 3.04g 24%
Protein 3.17g 12%
Vitamin C 28.5mg 92%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 42.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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