Directions:
- In large bowl, combine flour, sugar, cornmeal, baking powder, salt, pepper; mix well, breaking up any lumps.
- Add chopped onions, green peppers, green onion tops and egg, stirring thoroughly.
- Note: Mix will be very dry.
- Cover and refrigerate for about 2 hours, but no longer than 3 hours or batter will get too moist.
- Shape the dough into small balls for deep frying.
- In a deep skillet, wok, electric frying pan or a proper deepfryer, heat your preferred deep-frying oil to 330F, slip hush puppies into hot oil, turn heat to low and fry in small batches until dark golden brown, about 4 minutes.
- Drain on towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.47 Kcal (1141 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 177.47mg | 7% | |
| Potassium | 956.04mg | 20% | |
| Total Carbs | 59.2g | 20% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 352.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 184.12 Kcal (771 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 14% | |
| Sodium | 119.93mg | 7% | |
| Potassium | 646.06mg | 20% | |
| Total Carbs | 40g | 20% | |
| Sugars | 11.67g | 69% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 4.36g | 13% | |
| Vitamin C | 12.8mg | 32% | |
| Iron | 1.1mg | 9% | |
| Calcium | 238.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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