Ingredients:
- 1 1/2 tblsp chili powder
- 2 tblsp canned chopped green chilies
- 2 chopped jalepenos (optional)
Directions:
- Cook meat in a large dutch oven over medium heat until browned, stirring to crumble.
- Drain and pat dry with paper towels.
- Wipe drippings from pan with a paper towel.
- Return meat to pan.
- Add remaining ingredients; bring to a boil.
- Reduce heat and simmer uncovered at least 1 hour, stirring occasionally.
- Yield: 3 quarts
- About 197 calories per 1 1/2 cup serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 324.78mg | 14% | |
| Potassium | 543.3mg | 12% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 11% | |
| Sodium | 141.82mg | 14% | |
| Potassium | 237.24mg | 12% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 5.6g | 26% | |
| Vitamin C | 11.9mg | 46% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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