Pattis Turkey-vegetable Chili Recipe

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Ingredients:

Serving

1 lb. ground turkey
1 1/2 tblsp chili powder
3 cups water
3/4 tsp salt
3/4 tsp dried oregano
3/4 tsp ground cumin
1/4 tsp black pepper
2 cups diced zucchini
2 cups sliced fresh mushrooms
1 cup chopped onion
3/4 cup thinly sliced carrot
2 (14 oz) cans no-salt whole tomatoes (undrained and chopped )
1/2 cup chopped green pepper
1 (14 oz) can kidney beans (rinsed )
1/3 cup no-salt tomato paste
1 large clove garlic (minced )
2 tblsp canned chopped green chilies
2 chopped jalepenos (optional)

Directions:

Cook meat in a large dutch oven over medium heat until browned, stirring to crumble.
Drain and pat dry with paper towels.
Wipe drippings from pan with a paper towel.
Return meat to pan.
Add remaining ingredients; bring to a boil.
Reduce heat and simmer uncovered at least 1 hour, stirring occasionally.
Yield: 3 quarts
About 197 calories per 1 1/2 cup serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.71 Kcal (426 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	32.65mg	11%
Sodium	324.78mg	14%
Potassium	543.3mg	12%
Total Carbs	7.33g	2%
Sugars	2.71g	11%
Dietary Fiber	2.07g	8%
Protein	12.84g	26%
Vitamin C	27.3mg	46%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	39mg	4%

Amount Per 100 g
Calories	44.41 Kcal (186 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	14.26mg	11%
Sodium	141.82mg	14%
Potassium	237.24mg	12%
Total Carbs	3.2g	2%
Sugars	1.18g	11%
Dietary Fiber	0.9g	8%
Protein	5.6g	26%
Vitamin C	11.9mg	46%
Iron	0.7mg	9%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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