Directions:
- Boil cabbage for 8-10 minutes or until pliable.
- Cook rice.
- Mix rice and beef in a large mixing bowl.
- Add Worcestershire sauce, sugar, Mrs. Dash, garlic powder, tomato paste, 1/4 cup of tomato soup.
- Pat cabbage leaves dry, put spoonfuls of beef/rice mixture in the centre of the leaf and roll up each side.
- Repeat with all leaves.
- Place cabbage rolls with folds facing down in frying pan at med-low heat, pour 1/2 cup of tomato soup over them.
- Continue cooking, adding water as needed.
- Stir frequently, making sure the cabbage does not stick to the bottom- keep an eye on them so they don't come apart, and add the rest of the tomato soup as you cook- for 40-50 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.9 Kcal (5174 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 678.5mg | 28% | |
| Potassium | 3995.18mg | 85% | |
| Total Carbs | 253.52g | 85% | |
| Sugars | 66.14g | 265% | |
| Dietary Fiber | 64.49g | 258% | |
| Protein | 45.78g | 92% | |
| Vitamin C | 686.6mg | 1144% | |
| Iron | 5mg | 28% | |
| Calcium | 770.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 57.08 Kcal (239 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 22% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 16% | |
| Sodium | 31.34mg | 28% | |
| Potassium | 184.51mg | 85% | |
| Total Carbs | 11.71g | 85% | |
| Sugars | 3.05g | 265% | |
| Dietary Fiber | 2.98g | 258% | |
| Protein | 2.11g | 92% | |
| Vitamin C | 31.7mg | 1144% | |
| Iron | 0.2mg | 28% | |
| Calcium | 35.6mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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