Directions:
- Beat the worcestershire sauce into the eggs.
- In a large mixing bowl, blend all ingredients well with your hands, EXCEPT for the olive oil, spaghetti sauce, and chicken broth.
- Make up the meatballs, about 1 1/2 in diameter each. Set them aside on cookie sheets covered with wax paper.
- Over medium heat in a large skillet (I use an electric skillet), heat the olive oil.
- Brown all the meatballs on all sides. This will be about 3 batches. As they are done, set them on a platter to allow oil to drain.
- In a roaster pan, pour in the spaghetti sauce and chicken broth and blend with a whisk. Put all the meatballs in the sauce and bake, covered, at 300-degrees F. for 90 minutes.
- Either serve over spaghetti (garnish with fresh parsley), or, store the cooled meatballs and sauce in freezer-type zip-lock bags and freeze for later use.
- You can add 1 cup freshly grated parmesan cheese to the meatball mix as an option if you wish. Also, for a more mellow sauce, add 1/2 cup dry red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.35 Kcal (4615 kJ) | ||
| Calories from fat | 706.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.54g | 121% | |
|---|---|---|---|
| Cholesterol | 309.96mg | 103% | |
| Sodium | 3423.94mg | 143% | |
| Potassium | 1576.04mg | 34% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 53.9g | 108% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 12.8mg | 71% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 121% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 103% | |
| Sodium | 451.92mg | 143% | |
| Potassium | 208.02mg | 34% | |
| Total Carbs | 6.06g | 15% | |
| Sugars | 2.29g | 70% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 7.11g | 108% | |
| Vitamin C | 2.3mg | 29% | |
| Iron | 1.7mg | 71% | |
| Calcium | 20.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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