Patriotic twinkies Recipe

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Patriotic twinkies
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Ingredients
4
Count
Nutrition
140
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 quart blueberries
  • 1 container cool whip

Directions:

  1. Slice twinkies lengthwise, halfway up from bottom.
  2. Place 1 or 2 tsp of cool whip on bottom half.
  3. Cover with strawberries and blueberries.
  4. Place 1 more tsp cool whip on top.
  5. Cover with top half of twinkie.
  6. May be served cut in half or full length.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.88 Kcal (586 kJ)
Calories from fat 70.73 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 28.28mg 9%
Sodium 27.43mg 1%
Potassium 178.01mg 4%
Total Carbs 17.02g 6%
Sugars 11.14g 45%
Dietary Fiber 2.61g 10%
Protein 1.88g 4%
Vitamin C 48.3mg 80%
Iron 0.1mg 0%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 78.36 Kcal (328 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 12%
Cholesterol 15.84mg 9%
Sodium 15.37mg 1%
Potassium 99.73mg 4%
Total Carbs 9.53g 6%
Sugars 6.24g 45%
Dietary Fiber 1.46g 10%
Protein 1.06g 4%
Vitamin C 27.1mg 80%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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