Patrick's Spicy 3-Bean Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb chicken breast, boneless, diced
1 (15 oz) can great northern beans
1 (15 oz) can red beans
1 (15 oz) can black beans
1 (4 1/2 oz) can diced green chilies
2 (15 oz) cans diced tomatoes
1 (1 1/4 oz) packet chili seasoning mix
2 tbsp olive oil
salt and pepper

Directions:

1. In a large sauce pan, brown the diced chicken in olive oil.
2. Add the beans, chilies, and tomatoes.
3. Bring mixture to a boil over medium heat.
4. Add the chili seasoning mix.
5. Cover, turn heat to medium low and simmer one hour.
6. Garnish with green onions, sharp cheddar cheese, tortilla chips, and a dab of sour cream. ENJOY!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.43 Kcal (441 kJ)
Calories from fat	43.31 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	26.76mg	9%
Sodium	204.63mg	9%
Potassium	296.4mg	6%
Total Carbs	5.84g	2%
Sugars	0.62g	2%
Dietary Fiber	2.27g	9%
Protein	10.94g	22%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	155.05 Kcal (649 kJ)
Calories from fat	63.7 Kcal
		% Daily Value*
Total Fat	7.08g	7%
Cholesterol	39.35mg	9%
Sodium	300.94mg	9%
Potassium	435.91mg	6%
Total Carbs	8.59g	2%
Sugars	0.92g	2%
Dietary Fiber	3.34g	9%
Protein	16.09g	22%
Vitamin C	11.5mg	13%
Iron	1.3mg	5%
Calcium	31.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Chicken Burgers

Skinless chicken breast and 9 more..
Simple Marinated Grilled Chicken Breasts

Boneless skinless chicken breasts and 9 more..
Crock Pot White Chicken Chili

Boneless skinless chicken and 9 more..
Chicken & White Bean Chili (Crock Pot)

Boneless skinless chicken, cooked, Great northern bean and 10 more..
Peasant Bean Soup

Dried great northern beans, washed and sorted and 9 more..
Black Beans and Corn

Black beans, Frozen corn, Chopped onion, Garlic cloves and 5 more..
Island Hvar Salsa & Spaghetti

Chopped tomatoes (or 1 can pelati tomatoes) and 5 more..
Homemade Tomato Soup

Diced tomatoes , with seasoning. i use hunts 1 can with r... and 13 more..
Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato

Boneless skinless chicken breasts, pounded thin and 11 more..
Easy Chicken Parmigiana

Boneless chicken breast (or you could use chicken tenderl... and 9 more..
Blackened Chicken Alfredo

Boneless chicken breasts, cut in half and 10 more..